EST | 2019
Simplify The Journey To A Healthier You
It can be simple.
Simply Strong is here to help you show up as the person you've always wanted to be; not through elimination rather let's focus on adding. Together, we will work to strengthen our bodies through adding workouts, habits, mindfulness, proper fuel & intentionality.
With Simply Strong, you get more than just a daily workout & a coach who never checks in. You get a back pocket cheerleader who helps you every step of the way. Miss a workout? I'll be asking why. Need some nutrition tips? I'll send them your way.
I'm here to help you & get you set up for a fulfilling healthy life; you're in the driver seat - I'm just your co-pilot telling you what route I think is best to take.
If we
About Lyndsay
My name is Lyndsay & I've been a personal trainer for over 12 years. My favourite thing about being a trainer is watching client falls in love with fitness & seeing them do hard things that they didn't think were possible.
I'm a military wife & a mother of two wonderful children. Our youngest has a degenerative disease which brings a lot of unknown & challenges into our day to day lives. I know all about the struggles of balancing life & work demands while trying to show up as your best self.
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Simply Strong is here to help you achieve your goals through sustainable habits & enriching your life by being more intentional in your day to day. Our focus is on adding more; more water, more sleep, more protein, more fiber, more habits, more veggies, more movement all so you can feel satisfied & empowered in your journey.
I was certified CanFitPro class instructor, a Crossfit Level 1 coach as well as took my Strength & Conditioning certification and Precision Nutrition course plus many other continued education courses over the last 12 years. I love learning about how to be the best coach possible!​​​​​​
